If you are someone who has been looking for ways to improve your core and pelvic floor in a small group fitness setting, this community and program is for you!

Empowered Core & Pelvic Floor is a progressive 6 week program consisting of 1 hour sessions with a Doctor of Physical Therapy who specializes in pelvic floor physical therapy.

We start with the foundations and progress the program weekly to help women dealing with diastasis recti, pelvic organ prolapse, an unstable core, incontinence, back pain, or postpartum aches/pains.

Women who participate in this program gain core strength, achieve ideal pelvic floor function and learn to move efficiently and optimally while participating in a safe, nurturing, community-driven environment.

It’s not about crunches. It’s not about kegels. It’s not about spot-treating your pain. Empowered Core & Pelvic Floor is about retraining your body to move the way that it’s designed to—so that you can live, move, and even breathe better than ever before.